Top 10 Food For Healthy Skin

Salmon

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Avocados

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Tomatoes

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Berries

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Walnuts

[{"selector":"#anim-d639dd7e-c63b-44ad-a3a9-f959bd017dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Contain omega-3 fatty acids and antioxidants that can help reduce inflammation and improve skin health.

Leafy Greens

[{"selector":"#anim-ec952777-2f16-461c-993e-6270894434ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rich in vitamins and minerals, particularly vitamin A and iron, which can help promote healthy skin.

Sweet Potatoes

[{"selector":"#anim-6727db95-c4dd-41da-a460-8e4686be5fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] High in beta-carotene, an antioxidant that can help protect the skin from sun damage.

Eggs

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Almonds

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Green Tea

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