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Top 10 Food For Healthy Hair

Rich in omega-3 fatty acids, protein, and vitamin D, which help to nourish and strengthen hair.

Salmon

Contain biotin, a B vitamin that helps to promote hair growth and prevent hair loss.

Eggs

A good source of beta-carotene, which the body converts to vitamin A, a nutrient essential for healthy hair growth.

Sweet potatoes

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Arrow

Rich in antioxidants and vitamin C, which help to protect hair from damage and promote healthy growth.

Berries

Contains iron, folate, and vitamin A, all of which are essential for healthy hair growth.

Spinach

Rich in protein and biotin, which are essential for healthy hair.

Greek yogurt

Contain healthy fats, protein, and minerals that support hair growth and health.

Nuts and seeds

A great source of zinc, which is essential for healthy hair growth.

Oysters

Rich in healthy fats, vitamin E, and biotin, which are all essential for hair health.

Avocados

Contains iron and zinc, which are essential for healthy hair growth, as well as antioxidants that protect hair from damage.

Dark chocolate

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