10 Health Benefits of Apples

Protect Our Bones

Phloridzin, an antioxidant flavonoid found solely in apples, increases bone density and protects elderly women against osteoporosis.

Improve Cardiovascular Health

Apples are heart-healthy too! White-fleshed fruits and vegetables like apples and pears were linked to a 52% decreased stroke risk in one study.

Cancer Prevention

Apples are a rich source of polyphenols, which are essential phytonutrients that aid in bodily healing and illness prevention.

Help Heal The Lungs

Apples are excellent for repairing the lungs and alleviating asthma symptoms, in addition to preventing lung cancer.

Diabetes Prevention

Apples can dramatically reduce the chance of developing type II diabetes. Why? mostly because their polyphenols are blood sugar regulating miracle workers.

Reduce Cholesterol

Pectin, a soluble fibre found in apples, aids in lowering cholesterol levels.

Reduces Risk of Neurodegenerative Disorders

An apple a day may keep Alzheimer's away. Recent research has demonstrated that consuming fresh apples can nourish the brain and improve memory.

Improve Eye Health

If you wish to enhance your vision or cure night blindness, apples may be the fruit for you.

Highly Anti-Inflammatory

As stated throughout this essay, apples are rich in anti-inflammatory compounds.

Dental Care

Apples are excellent for cleaning our teeth and gums, hence reducing the likelihood of tooth decay and bacterial accumulation.

Read more stories: