Why wouldn't you adore oats? Oatmeal, and oats in general, are loaded with beta-glucans, a soluble fibre type that creates a gel-like substance
that passes slowly through the digestive tract and aids in maintaining steady energy levels and keeping you full.
One of the best meals for digestion, bananas are recognised to be a cost-effective approach to nourish your gut.
They include inulin, a prebiotic kind of soluble fibre that aids in feeding the beneficial bacteria in the gut.
Lentils are a nutrient-dense, multipurpose food that is high in folate, iron, B vitamins, and gut-healing resistant starches. Why are resistant starches a problem?
A form of carbohydrate known as resistant starch ferments in the large intestine and functions as a prebiotic to feed the beneficial bacteria there.
Berries
Berries are among the healthiest fruits you can consume, from strawberries and blueberries to raspberries and blackberries.
These berries in particular all have the ability to regulate your digestion as one of their main benefits.
When you consider the finest foods for gut health, yoghurt is generally the first item that springs to mind, and for good reason.
Probiotics may help provide short-term relief for symptoms including bloating, gas, constipation, or diarrhoea.