Yoga offers a simple and fun way to exercise that can help with weight management, as can any regular physical activity. While not the primary advantage of yoga,
weight loss is a possibility with regular practise, according to Beachbody Super Trainer Elise Joan, who has had a Yoga Alliance certification since 2004.
"Yoga helps you burn more calories and fat because it builds more lean muscle in your body, which momentarily increases your resting metabolic rate."
Yoga can help you manage your weight in less evident ways in addition to increasing your metabolism and developing muscle.
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the majority of yoga techniques aid in the development of mindfulness, breath work, and mind-body awareness.
She adds that doing all of these things can help you feel less stressed, sleep better, and pay closer attention to what you put into your body, all of which support weight loss.
Researchers concur: A regular yoga practise supported healthy eating, control of emotional eating, and even boosted capacity to be active,
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according to a 2018 study published in the International Journal of Behavioral Nutrition and Physical Activity.
Studies suggest that well-rested people are more likely to stick to a balanced eating plan and be successful at losing weight than sleep-deprived people.
Less stress (and greater movement) also helps you sleep better.