This burrata breakfast is plant-based and incorporates some satisfyingly healthy vegetables like butternut squash and microgreens.
However, as was already said, any animal proteins are typically ingested in moderation and much less frequently than something like the standard American diet.
With ingredients from the Mediterranean diet such as feta cheese, cucumber, tomato, hummus, and hummus, you'll be getting a boost of fibre, protein, and flavour.
Since a strata is essentially a tiered casserole, there are numerous options to add flavour.
Typical ingredients for a traditional breakfast burrito include eggs, bacon or sausage, cheddar cheese, and beans.
One of the simplest breakfast foods you can prepare is a casserole. All you have to do is gather your ingredients, combine them in the baking dish
There are countless variations of avocado toast, so of course there is one that adheres to the Mediterranean diet.
In this recipe, elements like spinach, basil, and artichoke hearts are combined with foods more commonly seen in a Western diet